All Topics

Performance & Fitness

188 episodes
986 timestamps
2 articles
17 resources

Explore Performance & Fitness Topics

Athletes

229 items

Endurance & Cardio

61 items

Fasting

125 items

Keto vs Carnivore

438 items

Muscle Building

160 items

Weight Loss

322 items

Episodes

I’m A Doctor. Here’s Why I Don’t Take Creatine. 10:49

I’m A Doctor. Here’s Why I Don’t Take Creatine.

Jun 15, 2026
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why) 1:19:49

Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)

May 26, 2026
After 1,000 Surgeries, I Noticed This About Carbs 1:05:34

After 1,000 Surgeries, I Noticed This About Carbs

May 10, 2026
The Diet and Training Fix Everyone Must Know 1:04:21

The Diet and Training Fix Everyone Must Know

Apr 26, 2026
Arnold Schwarzenegger's Secret Bodybuilding Diet 1:17:09

Arnold Schwarzenegger's Secret Bodybuilding Diet

Apr 19, 2026
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan 1:28:02

She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan

Apr 12, 2026
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier 2:00:53

The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier

Apr 05, 2026
Why I Never Eat Carbs 14:41

Why I Never Eat Carbs

Feb 19, 2026
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz 53:36

This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz

Feb 01, 2026
The #1 Method To Lose Belly Fat (NO CARDIO) 10:54

The #1 Method To Lose Belly Fat (NO CARDIO)

Jan 21, 2026
Why Are Carnivores Adding Carbs All of a Sudden? 12:35

Why Are Carnivores Adding Carbs All of a Sudden?

Jan 06, 2026
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT] 14:24

If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]

Dec 27, 2025

Episode Timestamps

How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
00:28:07 Carnivore Diet Results - Weight Loss and Athletic Performance How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
00:35:24 Military MREs vs Carnivore Field Rations How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
01:15:32 Coffee Reactions and Carnivore Diet Flexibility How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:01:08 X3 Bar Origins - From Osteoporosis Research to Variable Resistance "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:05:03 Osteostrong Medical Devices for Bone Density Enhancement "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:09:38 Why Traditional Weightlifting Fails Most People "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:13:33 Variable Resistance Training vs Static Weight Limitations "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:21:57 Maximum Force Capacity and Gymnast Landing Research "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:48:52 Muscle Soreness Myths and Variable Resistance Benefits "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:31:09 Dry Fasting for Rapid Fat Loss and Metabolic Water "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:49:54 John's Journey from Ketogenic to Carnivore Diet "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
02:14:07 X3 Bar Training Protocol and Optimal Recovery Time "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish

Articles

How a Carnivore Diet Boosts Testosterone in Men
· 2 min read

How a Carnivore Diet Boosts Testosterone in Men
What is the Carnivore Diet?
· 3 min read

What is the Carnivore Diet?

External Resources

Study

Ketogenic interventions in polycystic kidney disease

ncbi.nlm.nih.gov · Chronic Disease, Keto vs Carnivore
Study

Ketone body increases BDNF

elifesciences.org · Brain Development, Keto vs Carnivore
Study

Ketosis stopped cyst growth in PKD

cell.com · Chronic Disease, Keto vs Carnivore
Study

Results of treatment by ketogenic diet

jamanetwork.com · Keto vs Carnivore
Study

Statin therapy is not warranted for high LDL on low-carb

journals.lww.com · Fat & Cholesterol, Keto vs Carnivore