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Podcast

The Plant Free MD

Hard facts and a science-based approach to nutrition, athletic performance, and optimal health — technical enough to satisfy the nerd in anyone, in a format everyone can enjoy.

384 episodes and counting.

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Recent podcast episodes

I’m A Doctor. Here’s Why I Don’t Take Creatine.

Jun 15, 2026

I’m A Doctor. Here’s Why I Don’t Take Creatine.

This solo episode breaks down why Dr. Anthony Chaffee personally avoids creatine supplementation, despite acknowledging its real benefits for certain populations. Listeners will understand the nuances of creatine researc...
How Bad is McDonald’s REALLY? (Surgeon Explains) 11:58

How Bad is McDonald’s REALLY? (Surgeon Explains)

Jun 15, 2026
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes 26:32

It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes

Jun 07, 2026
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why) 1:19:49

Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)

May 26, 2026
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Browse by topic

Agriculture & Farming

25 episodes

Autoimmune

100 episodes

Children's Health

27 episodes

Chronic Disease

174 episodes

Digestive Health

39 episodes

Evolution

49 episodes

Hormones & Fertility

46 episodes

Mental Health

95 episodes

Nutrition Science

128 episodes

Pain & Inflammation

36 episodes

Performance & Fitness

188 episodes

Plant Toxins

118 episodes

Science & Research

173 episodes

About

The show

Hard facts and a science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy-to-digest format that everyone can enjoy.

Dr. Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients.

He is joined by world-renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you need to do in order to achieve optimal health.