Explore Performance & Fitness Topics
Episodes
27:42
The Sweet Lie That’s Been Destroying Your Health (Truth About Sugar)
Aug 10, 2025
15:11
How Your Bad & Unhealthy Diet Affects Your Brain ( Surprising Answer! )
Aug 04, 2025
31:11
Is Your Thyroid Is Dying On The Carnivore Diet? - Doctor Explains
Aug 03, 2025
10:19
This Is What High Insulin Does To Your Body (Worse Than You Think)
Aug 02, 2025
16:53
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights
Jul 30, 2025
1:10:37
He Took ZERO Meds And FIXED His Chronic Disease! | Will Ziener
Jul 06, 2025
15:36
The Human Body Runs on Fatty Meat — Here’s Why
Jul 05, 2025
1:15:38
Beating Lyme, Autoimmunity, and More | Dr. Channing Coe, Paige Held, Amber, and Dr. Chaffee
Jun 29, 2025
19:03
The TRUTH About The Sugar Diet (Not What You'd Expect!)
Jun 26, 2025
13:12
Is Insulin Suppression a Real Thing? - Doctor Chaffee Answers
Jun 25, 2025
29:13
How The Human Body Is Designed To Heal Itself | with Aleksander Omtvedt
Jun 21, 2025
1:24:23
Eating This Food Will LIGHT UP Your Brain! - Aleksander Omtvedt
Jun 15, 2025
Episode Timestamps
00:03:57
Gluconeogenesis: How the Body Makes Glycogen Without Carbohydrates
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:06:12
FASTER Trial: Ketogenic vs High-Carb Athletes Have Equal Glycogen Stores
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:11:45
Carb Loading Before Competition: Why It Backfires and Causes Water Retention
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:16:17
Fat Oxidation at 90% VO2 Max: Ketogenic Athletes and Endurance Performance
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:26:20
Glycation and Advanced Glycation End Products (AGEs) Damage Joints and Block Muscle Growth
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:29:43
Do You Need Carbs to Build Muscle? Essential Amino Acids vs Essential Carbohydrates
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:37:38
Insulin, Dorian Yates, and the Mass Monster Era: How Exogenous Insulin Changed Bodybuilding
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:47:04
Training at 64 with Zero Injuries: High Volume, High Protein, No Carb Protocol
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:58:08
Protein Absorption: Why Fat Slows Digestion and Prevents Amino Acid Spikes
Arnold Schwarzenegger's Secret Bodybuilding Diet
01:12:44
Vegetarian and Vegan Diets: Why Low Biological Value Protein Leads to Muscle Loss and Fat Gain
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:10:40
The Mailbox Moment: First Steps to Recovery and Switching to High-Fat Diet
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
00:14:01
Going Carnivore: Parkinson's Symptoms Reverse and Medications Eliminated
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
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Fat & Cholesterol, Keto vs Carnivore