Explore Performance & Fitness Topics
Episodes
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
6:53
They Lied To You About Menopause (Here's Proof)
Dec 10, 2025
8:02
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.
Nov 22, 2025
1:21:51
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
Oct 26, 2025
13:24
92% FAIL Carnivore (Until They Fix This)
Oct 22, 2025
1:25:03
When Science Meets Bodybuilding | Dr Nash Jocic
Oct 19, 2025
1:13:22
Beating Food Addiction With Ketogenic Diets | Anita Breeze
Oct 12, 2025
1:04:15
Give The Carnivore Diet ENOUGH Time To Heal Properly
Oct 05, 2025
45:15
Challenging What We Know About Disease and Nutrition | Jen & Ian Martin
Sep 21, 2025
1:02:14
Nutritional Controversies You Have To Hear by Dr. Anthony Chaffee
Sep 14, 2025
37:52
Why Going STRICT Carnivore Makes ALL The Difference
Aug 17, 2025
Episode Timestamps
00:28:07
Carnivore Diet Results - Weight Loss and Athletic Performance
How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
00:35:24
Military MREs vs Carnivore Field Rations
How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
01:15:32
Coffee Reactions and Carnivore Diet Flexibility
How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
00:01:08
X3 Bar Origins - From Osteoporosis Research to Variable Resistance
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:05:03
Osteostrong Medical Devices for Bone Density Enhancement
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:09:38
Why Traditional Weightlifting Fails Most People
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:13:33
Variable Resistance Training vs Static Weight Limitations
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:21:57
Maximum Force Capacity and Gymnast Landing Research
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:48:52
Muscle Soreness Myths and Variable Resistance Benefits
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:31:09
Dry Fasting for Rapid Fat Loss and Metabolic Water
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:49:54
John's Journey from Ketogenic to Carnivore Diet
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
02:14:07
X3 Bar Training Protocol and Optimal Recovery Time
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore