All Topics

Performance & Fitness

188 episodes
986 timestamps
2 articles
17 resources

Explore Performance & Fitness Topics

Athletes

229 items

Endurance & Cardio

61 items

Fasting

125 items

Keto vs Carnivore

438 items

Muscle Building

160 items

Weight Loss

322 items

Episodes

New Interview and open discussion with Keto Kev the "Primal Bear"! 1:01:42

New Interview and open discussion with Keto Kev the "Primal Bear"!

Mar 28, 2022
Fruit and Honey are NOT Carnivore! 1:10:27

Fruit and Honey are NOT Carnivore!

Mar 13, 2022
Preventing and TREATING Dementia, and living past 120! 57:19

Preventing and TREATING Dementia, and living past 120!

Feb 22, 2022
Reversing Diabetes with Diet Alone! 52:32

Reversing Diabetes with Diet Alone!

Feb 13, 2022
Carnivore Diet: High Performance Training and Building Muscle | Ep 12 32:18

Carnivore Diet: High Performance Training and Building Muscle | Ep 12

Feb 05, 2022
What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD 31:51

What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD

Jan 28, 2022
Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible! 2:28:12

Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible!

Jan 04, 2022
What Dr Anthony Chaffee Eats on a Carnivore Diet 22:26

What Dr Anthony Chaffee Eats on a Carnivore Diet

Nov 25, 2021

Episode Timestamps

How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
00:28:07 Carnivore Diet Results - Weight Loss and Athletic Performance How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
00:35:24 Military MREs vs Carnivore Field Rations How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
01:15:32 Coffee Reactions and Carnivore Diet Flexibility How The Carnivore Diet Can Help Your Brain, Emotions, PTSD, and Mental Health | Larry Allhands
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:01:08 X3 Bar Origins - From Osteoporosis Research to Variable Resistance "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:05:03 Osteostrong Medical Devices for Bone Density Enhancement "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:09:38 Why Traditional Weightlifting Fails Most People "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:13:33 Variable Resistance Training vs Static Weight Limitations "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:21:57 Maximum Force Capacity and Gymnast Landing Research "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:48:52 Muscle Soreness Myths and Variable Resistance Benefits "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:31:09 Dry Fasting for Rapid Fat Loss and Metabolic Water "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:49:54 John's Journey from Ketogenic to Carnivore Diet "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
02:14:07 X3 Bar Training Protocol and Optimal Recovery Time "Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish

Articles

How a Carnivore Diet Boosts Testosterone in Men
· 2 min read

How a Carnivore Diet Boosts Testosterone in Men
What is the Carnivore Diet?
· 3 min read

What is the Carnivore Diet?

External Resources

Study

Ketogenic interventions in polycystic kidney disease

ncbi.nlm.nih.gov · Chronic Disease, Keto vs Carnivore
Study

Ketone body increases BDNF

elifesciences.org · Brain Development, Keto vs Carnivore
Study

Ketosis stopped cyst growth in PKD

cell.com · Chronic Disease, Keto vs Carnivore
Study

Results of treatment by ketogenic diet

jamanetwork.com · Keto vs Carnivore
Study

Statin therapy is not warranted for high LDL on low-carb

journals.lww.com · Fat & Cholesterol, Keto vs Carnivore