Explore Nutrition Science Topics
Episodes
10:49
I’m A Doctor. Here’s Why I Don’t Take Creatine.
Jun 15, 2026
11:58
How Bad is McDonald’s REALLY? (Surgeon Explains)
Jun 15, 2026
26:32
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
Jun 07, 2026
1:19:49
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
May 26, 2026
15:08
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
May 18, 2026
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:23
Huntington’s Disease Successfully Treated!
May 03, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
9:04
Your Brain Is Shrinking Right Now -- Here's How To Stop It
Apr 01, 2026
1:01:46
Rethinking Modern Disease | Jen Martin Healing Compass
Mar 01, 2026
12:16
Eating Raw Meat Every Day on Carnivore: Safe or Stupid?
Feb 27, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
Episode Timestamps
00:42:47
Hypervitaminosis A, Organ Meats, and Why Some People Feel Worse on Carnivore
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
01:05:06
Should Any Carnivores Add Carbs Back? UV Index, Reactive Oxygen Species, and Edge Cases
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
00:00:00
Food as Medicine: Nutrition, Sunlight, Sleep, and Exercise for Chronic Disease
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
00:07:09
Flawed Lab Reference Ranges: Why B12, Vitamin D, and Thyroid Normals Are Based on Sick Populations
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
00:08:47
The Western Diet Is Hyper-Vegetarian: Why B12 Deficiency Causes Brain Shrinkage and Demyelination
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
00:03:49
What Does 'Vegan Diet' Actually Mean? Oreo Cookies vs Whole Foods
Things Vegans Say: Dr Kaplan Rebuttal Full
00:20:47
LDL Cholesterol Does Not Cause Heart Disease: Meta-Analysis Evidence
Things Vegans Say: Dr Kaplan Rebuttal Full
00:25:56
Sugar Industry Fraud: How Harvard Professors Falsified Cholesterol Data
Things Vegans Say: Dr Kaplan Rebuttal Full
00:15:36
Ancel Keys, Sugar vs Saturated Fat, and How Politics Shaped Nutrition Policy
Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible!
00:27:21
Impossible Burgers vs Animal Protein: Nutrition and Environmental Truth
Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible!
01:30:18
Long-Term Veganism Causes Brain Shrinkage, Cognitive Decline, and B12 Deficiency
Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible!
00:00:42
Cholesterol Myth Exposed: How Sugar Companies Funded Fraudulent Science
Everything You Need To Know About Cholesterol and Heart Disease
Articles
External Resources
Study
Re-evaluation of the diet-heart hypothesis
bmj.com
·
Heart Disease, Fat & Cholesterol
Article
Replacing saturated fat with polyunsaturated oils
scientificamerican.com
·
Fat & Cholesterol, Seed Oils
Study
Saturated fat does not clog the arteries
bjsm.bmj.com
·
Heart Disease, Fat & Cholesterol
Video
Saturated fat is not dangerous by Dr Paul Mason
youtu.be
·
Heart Disease, Fat & Cholesterol
Study
Saturated Fats and Health: A Reassessment
jacc.org
·
Fat & Cholesterol
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore
Study
Sterol biosynthesis disruption by common prescription medications: critical implications for neural development and brain health
genomicpress.kglmeridian.com
·
Brain Development, Fat & Cholesterol, Medical Establishment
Study
Sugar Industry and Heart Disease Research
jamanetwork.com
·
Heart Disease, Nutrition Science
Article
Sugar Industry Paid Scientists
npr.org
·
Nutrition Science, Fat & Cholesterol
Article
The brain needs animal fat
psychologytoday.com
·
Brain Development, Fat & Cholesterol
Article
The Implications Of Low Cholesterol In Depression And Suicide
mosaicdx.com
·
Depression, Fat & Cholesterol
Article
There is no vitamin A in plant foods
nourishingourchildren.org
·
Vitamins & Minerals