Explore Nutrition Science Topics
Episodes
15:31
You Have Been Lied To About Vegetables Being Healthy
Jun 24, 2026
10:49
I’m A Doctor. Here’s Why I Don’t Take Creatine.
Jun 15, 2026
11:58
How Bad is McDonald’s REALLY? (Surgeon Explains)
Jun 15, 2026
26:32
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
Jun 07, 2026
1:19:49
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
May 26, 2026
15:08
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
May 18, 2026
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:23
Huntington’s Disease Successfully Treated!
May 03, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
9:04
Your Brain Is Shrinking Right Now -- Here's How To Stop It
Apr 01, 2026
1:01:46
Rethinking Modern Disease | Jen Martin Healing Compass
Mar 01, 2026
12:16
Eating Raw Meat Every Day on Carnivore: Safe or Stupid?
Feb 27, 2026
Episode Timestamps
00:03:26
Why Ketogenic Diets Help Neurological Conditions: Evolution and Mitochondria
Neurological Benefits of Keto/Carnivore Diets with Neurologist Matthew Philips, MD
00:00:00
LDL Cholesterol on Carnivore Diet - Health Benefits vs Heart Disease Concerns
The REAL Truth About Cholesterol They Don't Want You To Know About...
00:06:48
BMI, Weight Loss Success Stories and Higher LDL Cholesterol in Healthy People
The REAL Truth About Cholesterol They Don't Want You To Know About...
00:09:00
Sugar Industry Fraud, USDA Guidelines and Saturated Fat Safety Evidence
The REAL Truth About Cholesterol They Don't Want You To Know About...
00:14:00
2015 US Dietary Guidelines Remove Saturated Fat Limits and Microbiome Benefits
The REAL Truth About Cholesterol They Don't Want You To Know About...
00:30:14
B12 Deficiency and Nerve Demyelination in Multiple Sclerosis
It's NOT Hopeless If You Suffer From Multiple Sclerosis! (MS) | Pennie Roehr
00:35:54
Liver for Folate Deficiency and MTHFR Gene Mutations
It's NOT Hopeless If You Suffer From Multiple Sclerosis! (MS) | Pennie Roehr
00:41:02
Vitamin D from Animal Fat and MS Heat Intolerance
It's NOT Hopeless If You Suffer From Multiple Sclerosis! (MS) | Pennie Roehr
01:07:18
Cholesterol Protection for Myelin and Brain Health in MS
It's NOT Hopeless If You Suffer From Multiple Sclerosis! (MS) | Pennie Roehr
00:00:02
Why Nutritional Variety is a Myth - Carnivore Diet Simplicity
My Multiple Sclerosis IMPROVED With A Carnivore Diet! | Pennie Roehr Part 2
00:21:18
Cholesterol and Multiple Sclerosis - Brain Myelin Protection
My Multiple Sclerosis IMPROVED With A Carnivore Diet! | Pennie Roehr Part 2
00:31:03
B12 Deficiency and Nerve Remyelination in Multiple Sclerosis
My Multiple Sclerosis IMPROVED With A Carnivore Diet! | Pennie Roehr Part 1
Articles
External Resources
Study
Lipid levels are inversely associated with mortality
ncbi.nlm.nih.gov
·
Heart Disease, Fat & Cholesterol
Study
Lower levels of serum cholesterol linked with nerve damage
medpagetoday.com
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Diabetes, Fat & Cholesterol
Study
Man the fat hunter
journals.plos.org
·
Human Ancestors, Fat & Cholesterol
Article
Meat eaters more healthy than vegans
independent.co.uk
·
Nutrition Science
Study
Medication-induced sterol disruption: An overlooked threat to brain development and public health
genomicpress.kglmeridian.com
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Brain Development, Fat & Cholesterol, Medical Establishment
Study
Meta-analysis showing saturated fat is not a cardiovascular risk
sciencedirect.com
·
Heart Disease, Fat & Cholesterol
Article
Nervous system-like signaling in plants
science.sciencemag.org
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Nutrition Science
Study
Nutrition challenges in vegan children
karger.com
·
Growth & Development, Vitamins & Minerals
Study
Nutritional breakdowns of different meats
onlinelibrary.wiley.com
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Protein, Vitamins & Minerals
Study
Nutritional difficulties in vegan pregnancy
nature.com
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Pregnancy & Breastfeeding, Vitamins & Minerals
Study
Phytonutrients in grass fed meat and milk
frontiersin.org
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Grass-Fed vs Grain-Fed, Vitamins & Minerals
Article
Plants Response To Being Eaten
allthatsinteresting.com
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Nutrition Science