Explore Nutrition Science Topics
Episodes
15:31
You Have Been Lied To About Vegetables Being Healthy
Jun 24, 2026
10:49
I’m A Doctor. Here’s Why I Don’t Take Creatine.
Jun 15, 2026
11:58
How Bad is McDonald’s REALLY? (Surgeon Explains)
Jun 15, 2026
26:32
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
Jun 07, 2026
1:19:49
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
May 26, 2026
15:08
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
May 18, 2026
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:23
Huntington’s Disease Successfully Treated!
May 03, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
9:04
Your Brain Is Shrinking Right Now -- Here's How To Stop It
Apr 01, 2026
1:01:46
Rethinking Modern Disease | Jen Martin Healing Compass
Mar 01, 2026
12:16
Eating Raw Meat Every Day on Carnivore: Safe or Stupid?
Feb 27, 2026
Episode Timestamps
00:25:31
Gluconeogenesis Is Not a Stress Response: How the Body Makes Glucose on Carnivore
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
00:31:04
Muscle Catabolism, Protein Poisoning, and the Importance of Fat on Carnivore
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
00:42:47
Hypervitaminosis A, Organ Meats, and Why Some People Feel Worse on Carnivore
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
01:05:06
Should Any Carnivores Add Carbs Back? UV Index, Reactive Oxygen Species, and Edge Cases
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
00:00:00
Food as Medicine: Nutrition, Sunlight, Sleep, and Exercise for Chronic Disease
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
00:07:09
Flawed Lab Reference Ranges: Why B12, Vitamin D, and Thyroid Normals Are Based on Sick Populations
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
00:08:47
The Western Diet Is Hyper-Vegetarian: Why B12 Deficiency Causes Brain Shrinkage and Demyelination
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
00:03:49
What Does 'Vegan Diet' Actually Mean? Oreo Cookies vs Whole Foods
Things Vegans Say: Dr Kaplan Rebuttal Full
00:20:47
LDL Cholesterol Does Not Cause Heart Disease: Meta-Analysis Evidence
Things Vegans Say: Dr Kaplan Rebuttal Full
00:25:56
Sugar Industry Fraud: How Harvard Professors Falsified Cholesterol Data
Things Vegans Say: Dr Kaplan Rebuttal Full
00:15:36
Ancel Keys, Sugar vs Saturated Fat, and How Politics Shaped Nutrition Policy
Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible!
00:27:21
Impossible Burgers vs Animal Protein: Nutrition and Environmental Truth
Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible!
Articles
External Resources
Study
Lipid levels are inversely associated with mortality
ncbi.nlm.nih.gov
·
Heart Disease, Fat & Cholesterol
Study
Lower levels of serum cholesterol linked with nerve damage
medpagetoday.com
·
Diabetes, Fat & Cholesterol
Study
Man the fat hunter
journals.plos.org
·
Human Ancestors, Fat & Cholesterol
Article
Meat eaters more healthy than vegans
independent.co.uk
·
Nutrition Science
Study
Medication-induced sterol disruption: An overlooked threat to brain development and public health
genomicpress.kglmeridian.com
·
Brain Development, Fat & Cholesterol, Medical Establishment
Study
Meta-analysis showing saturated fat is not a cardiovascular risk
sciencedirect.com
·
Heart Disease, Fat & Cholesterol
Article
Nervous system-like signaling in plants
science.sciencemag.org
·
Nutrition Science
Study
Nutrition challenges in vegan children
karger.com
·
Growth & Development, Vitamins & Minerals
Study
Nutritional breakdowns of different meats
onlinelibrary.wiley.com
·
Protein, Vitamins & Minerals
Study
Nutritional difficulties in vegan pregnancy
nature.com
·
Pregnancy & Breastfeeding, Vitamins & Minerals
Study
Phytonutrients in grass fed meat and milk
frontiersin.org
·
Grass-Fed vs Grain-Fed, Vitamins & Minerals
Article
Plants Response To Being Eaten
allthatsinteresting.com
·
Nutrition Science