Explore Nutrition Science Topics
Episodes
15:31
You Have Been Lied To About Vegetables Being Healthy
Jun 24, 2026
10:49
I’m A Doctor. Here’s Why I Don’t Take Creatine.
Jun 15, 2026
11:58
How Bad is McDonald’s REALLY? (Surgeon Explains)
Jun 15, 2026
26:32
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
Jun 07, 2026
1:19:49
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
May 26, 2026
15:08
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
May 18, 2026
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:23
Huntington’s Disease Successfully Treated!
May 03, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
9:04
Your Brain Is Shrinking Right Now -- Here's How To Stop It
Apr 01, 2026
1:01:46
Rethinking Modern Disease | Jen Martin Healing Compass
Mar 01, 2026
12:16
Eating Raw Meat Every Day on Carnivore: Safe or Stupid?
Feb 27, 2026
Episode Timestamps
00:07:12
Plant Toxins as Medicine vs. Everyday Nutrition: Chemotherapy, Broccoli, and Sulforaphane
You Have Been Lied To About Vegetables Being Healthy
00:13:13
Red Meat and Diabetes Risk: PURE Study vs. Harvard Epidemiology and Ketogenic Diet Evidence
You Have Been Lied To About Vegetables Being Healthy
00:02:50
Why Creatine Only Comes from Meat, Not Plants
I’m A Doctor. Here’s Why I Don’t Take Creatine.
00:06:45
B12, DHA, Cholesterol, and Creatine from Meat Prevent Neurodegeneration
I’m A Doctor. Here’s Why I Don’t Take Creatine.
00:00:00
Fast Food Is Actually a Plant-Based Diet: Why Meat Is the Saving Grace
How Bad is McDonald’s REALLY? (Surgeon Explains)
00:02:11
Standard American Diet Is Hyper-Vegetarian: 70%+ Calories From Plants
How Bad is McDonald’s REALLY? (Surgeon Explains)
00:08:12
Minnesota Coronary Experiment: Vegetable Oils Increased Heart Attack Deaths
How Bad is McDonald’s REALLY? (Surgeon Explains)
00:10:24
Nutrient Deficiency From Junk Food Harms Kids' Development and Causes Chronic Disease
How Bad is McDonald’s REALLY? (Surgeon Explains)
00:00:00
Carnivore Diet Basics: Why 'Everything in Moderation' Fails
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
00:11:36
Why Carnivore Is Our Biologically Appropriate Diet: The Evidence
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
00:16:02
Type 2 Diabetes, Heart Disease, and Atherosclerosis Reversal on Carnivore
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
00:08:52
T3, T4, Zinc, and Selenium: Why Ketosis Changes Thyroid Hormone Requirements
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
Articles
External Resources
Study
Lipid levels are inversely associated with mortality
ncbi.nlm.nih.gov
·
Heart Disease, Fat & Cholesterol
Study
Lower levels of serum cholesterol linked with nerve damage
medpagetoday.com
·
Diabetes, Fat & Cholesterol
Study
Man the fat hunter
journals.plos.org
·
Human Ancestors, Fat & Cholesterol
Article
Meat eaters more healthy than vegans
independent.co.uk
·
Nutrition Science
Study
Medication-induced sterol disruption: An overlooked threat to brain development and public health
genomicpress.kglmeridian.com
·
Brain Development, Fat & Cholesterol, Medical Establishment
Study
Meta-analysis showing saturated fat is not a cardiovascular risk
sciencedirect.com
·
Heart Disease, Fat & Cholesterol
Article
Nervous system-like signaling in plants
science.sciencemag.org
·
Nutrition Science
Study
Nutrition challenges in vegan children
karger.com
·
Growth & Development, Vitamins & Minerals
Study
Nutritional breakdowns of different meats
onlinelibrary.wiley.com
·
Protein, Vitamins & Minerals
Study
Nutritional difficulties in vegan pregnancy
nature.com
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Pregnancy & Breastfeeding, Vitamins & Minerals
Study
Phytonutrients in grass fed meat and milk
frontiersin.org
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Grass-Fed vs Grain-Fed, Vitamins & Minerals
Article
Plants Response To Being Eaten
allthatsinteresting.com
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Nutrition Science